Intense workout regimens combine extreme cardio and excruciating weight training. Strict diet is also an aspect that affects how effective and efficient the regimens are to achieve the intended cutting or bulking goal. But mostly, the combination of both the regimens and the diet exhausts our body quickly.
Even with a carefully managed diet and organic meals, sometimes we still need a boost to perform the intense training regularly. Minerals such as calcium, magnesium, iron, and iodine are vital to muscle growth, blood regeneration, and bone strength. But we can’t get those minerals effectively from the meal alone. Supplements are needed in such condition. And here are the safe ways to boost up your fitness performance safely.
Protein, the most overlooked basic
Protein comes as supplementary in the forms of powder and snack bar. Protein powder is the most flexible to use because it is available in plain and flavored taste. We can add it to smoothies or our post work out shake. Snack bar comes in flavors, and we can consume it as a snack between meals. Whichever the form is, protein supplements are best categorized based on their formulation.
Whey protein supplement is extracted from milk, so it contains the dairy substance. It is the most popular protein supplement and is widely used among bodybuilders. Like protein in general, it is proved to work to gain and maintain muscle mass.
Taking a protein supplement saves you the troubles from stuffing yourself with a lot of meat, especially during the bulking phase. Preparing a high-protein meal is not an easy thing to do, and takes time. With a tight schedule, protein shakes or protein snack bar can help you to fuel up your muscle’s regeneration.
Protein powder also usually comes in a mixture of other supplements. That type of powder can give a significant boost during the weightlifting session and keep the gained muscle from losing during the cardio. You can check out this url to get more information. But make sure you do not count solely on the powder as your protein source. You should diversify your protein sources for a healthy diet.
Improving your blood quality with blood-building supplement
To overcome low-blood supply in the body, we vitamin B and Iron are the two essential nutrition. But why bother taking each that comes on its own. Blood-building has been the newest fitness maneuver that can improve the quality of the blood, and thus increases the person’ endurance and strength.
Blood-building supplement induces healthy blood cell production with the synthetic hormone erythropoietin (Epo.), the hormone that stimulates blood production. Epo increases the oxygenated blood flow from lungs to the rest of the body. Muscles that get enough oxygen supply will be less likely to get fatigued.
Cleanse your system with detox supplements
Think of your blood vessels as drainage system that can get clogged if you let the wastes to build up. Once in a while, you should consider detoxifying your system if you want it to work flawlessly.
Glutathione can cleanse your system at the cellular level and is believed to hold the primary key to life longevity. The substance fights free radicals and prevents cellular damages from happening.
Alpha lipoic acid detoxifies big organs such as the brain and liver. Also, the substance maintains blood sugar stable and nurtures body’s insulin sensitivity. It can reduce the risk of suffering from diabetes.